Mindful Eating — A Path to a Healthy Body

What Do We Eat?

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Food in Different Regions

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How have cooking practices changed?

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Components of Food

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Carbohydrates

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Fats

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Proteins

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Vitamins

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Minerals

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Deficiency Diseases

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Dietary Fibres and Water

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Testing food for nutrients

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Balanced Diet

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Millets — nutri-cereals

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Food miles — farm to plate

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Know a scientist — Coluthur Gopalan

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